Never thought you'd hear the words "fun" and "windtraining" in the same sentence? Your mind will be changed after just one of these sessions!!

This class is hosted by the Pickled Pedallers and run by Clint Cantrell. Classes will run from May until the end of September.

Clint provides an entertaining hour of wind-training where you can not only get fitter over the winter (while staying dry and warm), but also pick up great riding tips from a very experienced rider. Clint gives constant feedback so you know what you should be doing at all times during the session.

Clint's sessions are set to music (good stuff from the 70's and 80's mainly) which makes it easier to keep to the level of pedal input that you need to achieve your goals - however modest. Spot prizes will be awarded by Clint for correct answers to various music-related questions.

A sense of humour is recommended.

Arrive early (15 minutes minimum) to set up your windtrainer (someone will help if required - just ask) and start warming up.

A limited number of windtrainers are available for hire on a first-book-first-served basis ($5 per night). Send Coach an email to book one - as early as possible. You will get a return email (or text if you provide your cellphone number) to confirm the booking.

A towel is required to go under your windtrainer - to protect the floor from scratching and sweat (yuk!). You will need one for yourself, too

Bring a bottle of drink or two - Clint will work you hard!

Concession tickets MUST be displayed each session (beside your bike).

Remember, there is a sliding rate for monthly concession tickets that are purchased part way through the month, so if you miss the beginning of the month, you don't have to wait until the following month to get a discount.